Why Your Key 2 Fitness?

We unlock your potential!

Review  
Author Picture

Through my training with Angela I am stronger and more self-assured in
the way I work out. She pushes me to go farther than I could on my own and supports me even when I struggle to find balance in my routines. I’m becoming more confident in myself every day and Angela has made such a difference in my journey.

...more
June 15, 2016    Lake Oswego, Oregon   
Review  
Kenzy S.    June 15, 2016    Lake Oswego, Oregon   
Author Picture

Through my training with Angela I am stronger and more self-assured in
the way I work out. She pushes me to go farther than I could on my own and supports me even when I struggle to find balance in my routines. I’m becoming more confident in myself every day and Angela has made such a difference in my journey.

Review  
Author Picture

Angela rescued me from my lack of commitment to prioritize my physical health. After a stressful family situation, I put myself at the very bottom of the list and focused on everyone else. It took a toll on my physical, mental, and emotional health. Meeting Angela every week has been the best gift that I have done for myself in a very long time!!

...more
June 9, 2016   
Review  
Rosalba G.    June 9, 2016   
Author Picture

Angela rescued me from my lack of commitment to prioritize my physical health. After a stressful family situation, I put myself at the very bottom of the list and focused on everyone else. It took a toll on my physical, mental, and emotional health. Meeting Angela every week has been the best gift that I have done for myself in a very long time!! She knows my needs, strengths, and how to push my limits or hold back when I need it. Today, I feel healthier, stronger, and happier than before. A couple weeks ago I got a PR in a 10 K race thanks to her training. Working out with Angela makes my day!! I feel like a teenager going on a date with a crush 🙂 It's so exciting and positive that I just can't get enough of it!!

Review  
Author Picture

I started working with Angela in October 2015. This after participating in numerous running events the prior year. The goal was and continues to be to improve my running times as well as my overall strength and flexibility. I know my goals are being met as I have already significantly improved my running times and I feel better now than I have in years.

...more
June 7, 2016    Lake Oswego, Oregon   
Review  
Paul B.    June 7, 2016    Lake Oswego, Oregon   
Author Picture

I started working with Angela in October 2015. This after participating in numerous running events the prior year. The goal was and continues to be to improve my running times as well as my overall strength and flexibility. I know my goals are being met as I have already significantly improved my running times and I feel better now than I have in years. Angela is very knowledgeable about providing the proper training tools for me to continue to pursue the goals. She provides much positive encouragement during the workout process, and the whole thing is a lot of fun!

Review  
Author Picture

On October 30th, 2015 I decided to makes some changes. My blood work came back prior to that with some alarming values. I was chronically painful and had no exercise stamina. I pulled muscles without knowing why. I weighed 189 lbs. I'm 5'10" tall and 56 years old.

I decided to eat differently and start an exercise program.

...more
February 6, 2016    Canby, Oregon   
Review  
Tony Wade    February 6, 2016    Canby, Oregon   
Author Picture

On October 30th, 2015 I decided to makes some changes. My blood work came back prior to that with some alarming values. I was chronically painful and had no exercise stamina. I pulled muscles without knowing why. I weighed 189 lbs. I'm 5'10" tall and 56 years old.

I decided to eat differently and start an exercise program. I met Rob Jacobs and soon after signed up for 10 personal training sessions as I wasn't sure where to start.

My experience with Rob was fantastic. He was encouraging and had lots of nutrition and exercise recommendations. Our workouts changed every week or two and I built strength and endurance. I followed his plan to the T. I was in the gym 4 days a week, 30-45 minutes each time. I didn't feel hungry or deprived.

90 days later, I've lost 30 lbs. and gained a ton of strength. My body is no longer chronically painful and I'm tone & fit. I gave my 34" jeans away in favor of my new 31's! I couldn't be happier with my progress and my experience with Rob.

I'd fully recommend Rob Jacobs as a Personal Trainer without hesitation. If you're ready to make a change, call him today.

Review  
Author Picture

My story starts as the woman and mother who always made sure that everyone around her was taken care of and had everything they needed, yet dedicated no real time to taking care of herself. I was the yo-yo dieter that would stick with something for a little while and then “life” would happen and I would get derailed. I would then try something else at a later date only to fail again.

...more
November 30, 2015    Canby, Oregon   
Review  
Jennifer V.    November 30, 2015    Canby, Oregon   
Author Picture

My story starts as the woman and mother who always made sure that everyone around her was taken care of and had everything they needed, yet dedicated no real time to taking care of herself. I was the yo-yo dieter that would stick with something for a little while and then “life” would happen and I would get derailed. I would then try something else at a later date only to fail again. I truly couldn’t find my way and never really made myself a priority. Everything changed in July 2014. I had to have hip replacement surgery and a few months later I found myself pain-free yet unable to move. In April 2015 I joined Snap Fitness and started working with Rob Jacobs. I had over 40lbs to lose with basically zero mobility and knew I needed help. Rob was great. He was very understanding and encouraging; we started slow and progressed quickly. His humor and guidance calmed my nerves and really gave me the motivation to keep going. And most important, he really taught me that I was able to take care of everyone AND myself. He also did the impossible. I actually began to enjoy my workouts because I could see progress on the scale and in my everyday life. Things began to get easier. I could get up from a chair. I could tie my own shoe. Things that just a few months before were incredibly difficult. I found that after not being able to do much of anything I liked pushing myself to see just how much I could do. He also taught me that not all calories were equal and guided me on how to make better food choices. It wasn’t easy but working with Rob made it easier. He always motivated me and never judged me if it was an off day. I have officially lost 43.5lbs and have gotten so much stronger, I am just amazed. There is no way I would have been able to come this far so soon without Rob. I am excited to move on to the next phase and continuing to train with Rob.

Review  
Author Picture

The pain in my legs reduced, and my movement improved. I went on a hiking trip this summer and hiked every day with little pain. I wouldn't have been able to do this without Angela's help.

July 26, 2015    Lake Oswego, Oregon   
Review  
Author Picture

I have enjoyed 10 or so training sessions with Angela. She practices a progressive training technique, increasing the level of complexity of exercise with each session.

Angela pays particular attention to making sure my form and positions are correct before doing the actual lift or other physical exertion. This maximizes the mechanics of the effort and helps prevent strains or other potential injury.

...more
July 11, 2015    Canby, Oregon   
Review  
Colin C.    July 11, 2015    Canby, Oregon   
Author Picture

I have enjoyed 10 or so training sessions with Angela. She practices a progressive training technique, increasing the level of complexity of exercise with each session.

Angela pays particular attention to making sure my form and positions are correct before doing the actual lift or other physical exertion. This maximizes the mechanics of the effort and helps prevent strains or other potential injury.

Previously, I was doing exercises primarily on the Cybex machines. Though she includes their use for several muscle groups, many of her regimen include free weights. I have noticed the difference in using them myself.

My main sport is golf and she has focused on some swing-like exercises for this.

She documents what we did at each session and gives me a copy. Sometimes I forget by the next time I go exercise on my own, but I think that's a common problem anyway. An app for a smart phone (may already exist) showing the exercise would be nice.

Angela is reliable and punctual with the sessions, is a pleasant person who gives plenty of encouragment and is a pleasure to work with.

Review  
Author Picture

Being Rob’s very first client in Canby, I know first-hand how great of a trainer he is. He is skilled, thoughtful, sensible and yet tough. He personalizes every workout to me and my skills. He knows just how and when to encourage and push me to the next level. Rob has designed a training program that is perfect for me to meet and exceed all of my fitness goals.

...more
June 28, 2015    Canby, Oregon   
Review  
Carrie B.    June 28, 2015    Canby, Oregon   
Author Picture

Being Rob’s very first client in Canby, I know first-hand how great of a trainer he is. He is skilled, thoughtful, sensible and yet tough. He personalizes every workout to me and my skills. He knows just how and when to encourage and push me to the next level. Rob has designed a training program that is perfect for me to meet and exceed all of my fitness goals. Thank you Rob!

Review  
Author Picture

Being 48 years old, I’ve worked out off and on for many years and have gained a bit of knowledge on form and what not. Until recently I have never worked with a personal trainer. Over the past few years, I have allowed myself to gain a fair amount of weight and I knew I wanted to take it off,

...more
June 2, 2015    Canby, Oregon   
Review  
Rick B.    June 2, 2015    Canby, Oregon   
Author Picture

Being 48 years old, I’ve worked out off and on for many years and have gained a bit of knowledge on form and what not. Until recently I have never worked with a personal trainer. Over the past few years, I have allowed myself to gain a fair amount of weight and I knew I wanted to take it off, however, I wanted assistance in getting maximum benefit for the amount of work I was putting in. Prior to Rob I had worked with another personal trainer, great guy, but the truth is, he and I just didn’t seem to be on the same page regarding my goals. I had all but given up until Rob gives me a call out of the blue. He encouraged me to come back in for my last visit I had paid for. After one session with Rob, I was back on board, excited and paying for another set of sessions.

There are a few things that impressed me about Rob, first, he understands my age group. Knows that I’m not 25 years old any more. Understand when I told it had been several years since I had last worked out. He started me off slowly, giving me challenging yet achievable exercises. He also seems to have a wide variety exercises giving me a wide range of options should I get bored with something.

Rob is in his early 50s and looks better than most people half his age. For me, sitting at age 48, I find it incredibly inspiring to see first-hand that folks our age, with dedication and hard work, can look better than people in their 20s.

Rob is my second and easily will be my last personal trainer as long as we are location compatible.

Review  
Author Picture

We are both in our 70's and have been using personal trainers for the past year. Recently, we started training with Angela. She is professional, knowledgeable and fun to work with. She mixes up our workouts, so each session with her is different, and you know you've gotten a full-body workout each time. Our goal has been to remain flexible and strong.

...more
June 1, 2015    Portland, Oregon   
Review  
Sandra & Jerry D.    June 1, 2015    Portland, Oregon   
Author Picture

We are both in our 70's and have been using personal trainers for the past year. Recently, we started training with Angela. She is professional, knowledgeable and fun to work with. She mixes up our workouts, so each session with her is different, and you know you've gotten a full-body workout each time. Our goal has been to remain flexible and strong. Angela understands this, and we are confident that she will make it happen. Not only is she extremely competent, but she is a very pleasant person to be around.

Review  
Author Picture

I was very hesitant to hire a personal trainer but decided I needed to bite the bullet to get the results I wanted. I'm so thankful that I found Angela! She makes working out fun, approachable, and something that I actually look forward to. She works with me to make sure that I am challenged physically and mentally, and is always willing to modify things if needed.

...more
May 18, 2015    Lake Oswego   
Review  
Abby S.    May 18, 2015    Lake Oswego   
Author Picture

I was very hesitant to hire a personal trainer but decided I needed to bite the bullet to get the results I wanted. I'm so thankful that I found Angela! She makes working out fun, approachable, and something that I actually look forward to. She works with me to make sure that I am challenged physically and mentally, and is always willing to modify things if needed. She really listens to my likes and dislikes and creates workouts that make me feel strong and healthy. Angela is fantastic - I highly recommend her!

Review  
Author Picture

I am 67 years old and worked with Angela for about four months. It had been many years since I had exercise of any kind even though my doctor prescribed it. Angela always knew what and how much I could handle. Her workouts were interesting and just challenging enough. Under her direction I lost pounds and inches. Her encouragement made each workout enjoyable,

...more
May 17, 2015    Lake Oswego   
Review  
Ginny M.    May 17, 2015    Lake Oswego   
Author Picture

I am 67 years old and worked with Angela for about four months. It had been many years since I had exercise of any kind even though my doctor prescribed it. Angela always knew what and how much I could handle. Her workouts were interesting and just challenging enough. Under her direction I lost pounds and inches. Her encouragement made each workout enjoyable, and I looked forward to seeing her each time. I really appreciate her knowledge, enthusiasm and passion for what she does.

Review  
Author Picture

Angela is awesome! She helped me get back into a strength-training routine in preparation for Hood to Coast. What I appreciated most was how she really listened and tailored the training to my goals. Thanks to Angela I look forward to another amazing relay experience!

May 17, 2015    Lake Oswego   
Review  
Author Picture

I can wholeheartedly recommend Angela. She was my personal trainer for several sessions this past winter. Three things made her special. First, she was consistently encouraging, helping me feel successful, which lead me to wanting to continue to progress. Second, she regularly assessed how the exercises were affecting my body and was willing to change things to design my routine to meet my needs,

...more
May 15, 2015    Lake Oswego   
Review  
Sally Jo B.    May 15, 2015    Lake Oswego   
Author Picture

I can wholeheartedly recommend Angela. She was my personal trainer for several sessions this past winter. Three things made her special. First, she was consistently encouraging, helping me feel successful, which lead me to wanting to continue to progress. Second, she regularly assessed how the exercises were affecting my body and was willing to change things to design my routine to meet my needs, strengths and weaknesses. She is knowledgeable and willing to explain things so I would understand what was behind what we were doing. Third, she is fun and engaged. She showed an interest in getting to know me as a person, expressing that she really cared about me and my goals. I found myself looking forward to my workout times with her. She likes to laugh.

Review  
Author Picture

Angela helped me so much in repairing my knees. I came to her in a lot of pain and not a lot of strength. I had to basically start from the beginning with simple exercises until my knees got stronger. She listened to my issues, watched me as I did the exercises and tweaked them to make them more efficient.

...more
May 12, 2015    Lake Oswego   
Review  
Kathy G.    May 12, 2015    Lake Oswego   
Author Picture

Angela helped me so much in repairing my knees. I came to her in a lot of pain and not a lot of strength. I had to basically start from the beginning with simple exercises until my knees got stronger. She listened to my issues, watched me as I did the exercises and tweaked them to make them more efficient. She pushed me to do my best. Her positive attitude made it easier to make it to the gym for the early morning workouts. I feel very thankful to have had the opportunity to work with Angela.

Review  
Author Picture

When I came to Angela with my fitness goals I really wanted to build lean muscle and lose weight. Like many people, I also brought with me a small handful of previous injuries . Angela listened carefully to my history and crafted an individual work out plan that targeted my abilities and strengthened my whole body. Angela truly encouraged me building my confidence as well as my physical strength.

...more
May 12, 2015    Lake Oswego   
Review  
Julie S.    May 12, 2015    Lake Oswego   
Author Picture

When I came to Angela with my fitness goals I really wanted to build lean muscle and lose weight. Like many people, I also brought with me a small handful of previous injuries . Angela listened carefully to my history and crafted an individual work out plan that targeted my abilities and strengthened my whole body. Angela truly encouraged me building my confidence as well as my physical strength. Thanks to Angela, I'm excited for my work outs and can trust that each visit to the gym takes me closer to the goals.




When you move forward with 1 on 1 Coaching, PACT Classes, POP Coaching or some combination, Your Key 2 Fitness offers a safe and effective solution for people at all levels of conditioning to feel better, look better and perform better than ever.

What's Your Goal...

Build Muscle

Trim Down

Improve Sleep

Increase Speed

Combination

You want to start exercising but not sure what to do?